Healthy Mornings Made Simple: The Sweet Potato Bowl Moms Love

Ingredients:

• 1 medium sweet potato (baked and mashed)
• ½ cup plain Greek yogurt
• 1 tbsp almond butter
• 1 tsp cinnamon
• 1 tsp honey or maple syrup (optional)
• Toppings: Fresh berries, granola, chopped nuts

Instructions:

1. Prep the sweet potato by baking it ahead of time or microwaving it for 5-7 minutes if you’re short on time.
2. Mash the sweet potato and mix in cinnamon and honey.
3. Layer it with Greek yogurt and drizzle with almond butter.
4. Add your favorite toppings and enjoy!

My Go-To Breakfast as a Busy Mom: The Protein-Packed Sweet Potato Bowl

As a busy mom, mornings can feel like a whirlwind. Between getting everyone ready for the day and tackling an endless to-do list, it’s easy to skip breakfast—or grab something less than ideal. But as a nutrition specialist and personal trainer, I know the importance of starting the day with a healthy, balanced meal.

That’s why I absolutely love this Protein-Packed Sweet Potato Breakfast Bowl. It’s quick, versatile, and full of nutrients to keep me energized and focused. Whether you’re rushing to work, school drop-offs, or just trying to fit in a workout before the day begins, this recipe is a lifesaver.

Why I Love This Recipe

Life as a mom is non-stop, and self-care often falls to the bottom of the list. This bowl reminds me that taking a few minutes to nourish myself makes me a better mom, trainer, and person. It’s not just a meal; it’s a small act of love for myself during a busy day.

1. It’s Fast and Easy:
   I bake a batch of sweet potatoes early in the week, so putting this bowl together takes less than 5 minutes. It’s one less thing to worry about during chaotic mornings!
2. Balanced Nutrition:
   This bowl is a powerhouse of protein, healthy carbs, and fats—everything I need to fuel my body. The sweet potato provides lasting energy, while the Greek yogurt and almond butter add a creamy dose of protein and healthy fats to keep me full until lunch.
3. Customizable:
   Sometimes I switch up the toppings based on what I have in the fridge—sliced bananas, chia seeds, or even a sprinkle of dark chocolate chips for a treat.
4. Kid-Approved:
   Bonus: My kids love it too! Letting them choose their toppings makes it a fun breakfast for everyone.

Let Me Know What You Think!

I’d love for you to try this recipe and make it your own. Share your creations on Instagram and tag me—I’m always looking for new topping ideas! Here’s to quick, healthy mornings and the energy to tackle anything life throws at us.

Estimated Macronutrient Breakdown (per serving):

• Calories: ~300-350 kcal
• Protein: ~15-20g
• Carbohydrates: ~40-45g
  • Fiber: ~6-8g
  • Sugars: ~12-15g
• Fat: ~12-15g
  • Saturated Fat: ~1-2g
• Cholesterol: ~5-10mg
• Sodium: ~50-80mg