• how to avoid the holiday overeating trap
    Feelings - Food - Fun - Self-Care

    How To Avoid The Holiday Overeating Trap

    December 4, 2024 - By 

    The holidays are filled with joy, connection, and—let’s be honest—an abundance of food. From Thanksgiving feasts to endless cookie platters, it’s easy to feel like you’re swimming upstream when trying to stay healthy. If you’ve already indulged a little more than you planned (hello, Thanksgiving leftovers!), don’t worry—you’re not alone. The good news is, the rest of the holiday season doesn’t have to derail your health goals. With a little mindfulness and some simple strategies, you can enjoy the festivities without overindulging. Here’s how to finish the year feeling strong, balanced, and in control. 1. Acknowledge and Reset (No Guilt…

  • Feelings - Self-Care

    10 Free Ways to Prioritize Your Health and Wellness

    November 27, 2024 - By 

    Self-care doesn’t have to be expensive or time-consuming. It’s about finding small, meaningful ways to nurture yourself, physically and mentally. Whether you’re on a tight budget or just looking for simple, cost-free ideas, here are some easy ways to incorporate self-care into your daily routine—for free! 1. Take a Mindful Walk Walking isn’t just good exercise; it’s a great way to clear your mind and connect with yourself. Head outside, leave your phone behind (or on silent), and focus on the sights, sounds, and sensations around you. Bonus: Walking your dog, like my pup Coby, or taking the stroll with…

  • Food - Fun - Self-Care

    How to get Clams for Your Clam Chowder

    January 12, 2024 - By 

    A passionate clamming enthusiast enjoys the peaceful beach and the thrill of finding clams. The process involves checking regulations, gathering gear, choosing a location, finding clams, and digging them out. After catching the clams, the next step is cleaning and cooking. The experience is rewarding but also requires effort and attention to detail.