• how to avoid the holiday overeating trap
    Feelings - Food - Fun - Self-Care

    How To Avoid The Holiday Overeating Trap

    December 4, 2024 - By 

    The holidays are filled with joy, connection, and—let’s be honest—an abundance of food. From Thanksgiving feasts to endless cookie platters, it’s easy to feel like you’re swimming upstream when trying to stay healthy. If you’ve already indulged a little more than you planned (hello, Thanksgiving leftovers!), don’t worry—you’re not alone. The good news is, the rest of the holiday season doesn’t have to derail your health goals. With a little mindfulness and some simple strategies, you can enjoy the festivities without overindulging. Here’s how to finish the year feeling strong, balanced, and in control. 1. Acknowledge and Reset (No Guilt…

  • Feelings - Self-Care

    10 Free Ways to Prioritize Your Health and Wellness

    November 27, 2024 - By 

    Self-care doesn’t have to be expensive or time-consuming. It’s about finding small, meaningful ways to nurture yourself, physically and mentally. Whether you’re on a tight budget or just looking for simple, cost-free ideas, here are some easy ways to incorporate self-care into your daily routine—for free! 1. Take a Mindful Walk Walking isn’t just good exercise; it’s a great way to clear your mind and connect with yourself. Head outside, leave your phone behind (or on silent), and focus on the sights, sounds, and sensations around you. Bonus: Walking your dog, like my pup Coby, or taking the stroll with…

  • Feelings - Uncategorized

    How to know if you have thyroid disease

    January 22, 2024 - By 

    Imagine sitting at home the kids have had snow days and are home, maybe it’s the beginning of Summer break and you don’t have a lot planned. You are tired to the core of exhaustion and you can’t make it a day without a nap, thank goodness if you are actually get a good one although it doesn’t help how tired you feel. You’ve realized you have gained 8 pounds in a week but you’ve been more consistant with your workouts over the last couple weeks than you were all winter while you were eating all the goods. Seriously what…