• Feelings - Uncategorized

    How to know if you have thyroid disease

    Imagine sitting at home the kids have had snow days and are home, maybe it’s the beginning of Summer break and you don’t have a lot planned. You are tired to the core of exhaustion and you can’t make it a day without a nap, thank goodness if you are actually get a good one although it doesn’t help how tired you feel. You’ve realized you have gained 8 pounds in a week but you’ve been more consistant with your workouts over the last couple weeks than you were all winter while you were eating all the goods. Seriously what…

  • Food - Fun - Self-Care

    How to get Clams for Your Clam Chowder

    A passionate clamming enthusiast enjoys the peaceful beach and the thrill of finding clams. The process involves checking regulations, gathering gear, choosing a location, finding clams, and digging them out. After catching the clams, the next step is cleaning and cooking. The experience is rewarding but also requires effort and attention to detail.

  • Food

    Clam Chowder

    Looking for a delicious way to have some clam chowder that’s gluten free and AIP compliant… then this recipe is for you. Ingredientsclam bodies or diggers chopped up fine

  • Uncategorized

    Hello world!

    Welcome to my new home where I am sharing everything I have learned the last decade about managing my autoimmune disease Hashimoto’s thyroiditis. I am not a doctor, but after receiving my diagnosis, finding little help other than medications to “help” my symptoms I knew there had to to a better way. Follow along for all my tips and tricks to putting my autoimmune disease in remission and lowering my TPO from the 2000’s to a normal range of 41 all within 2.5 years of a little hard work. There is always a hard way of living, but we get…